Hi all
In the course of a workday, you should take a mini-exercise break of about 1 to 2 minutes once per hour and a longer break of 3 to 5 minutes, once every 2 to 3 hours. The attached contains some exercises which can reduce fatigue and stress and reduce your risk of developing an overuse injury. They are easy to do and do not require any exercise tools.
They can be done during short or long breaks. Do each stretch or exercise 3 to 5 times before moving to the next exercise.